Run: Speedwork = complete
MY HIPS ARE SO TIGHT. blah!
All on 1.5 incline-
5 minutes 3.0mph warmup walk, 20 minute intervals 1:1 - 6.8mph:3.0mph, then 7 minutes 3.0 mph. 5 minutes stretching <3
I feel good. It was a nice morning workout. Now time for protein drink because I didn’t take it before and maybe a banana :)
and shower and get ready for work -_-